Need to talk to someone?

988 Suicide & Crisis Lifeline988Call, text, or chat. You do not need to be suicidal to reach out.Crisis Text LineText HOME to 741741Text with a trained crisis counselor.988 Lifeline ChatWeb chat if you prefer not to call or text.SAMHSA National Helpline1-800-662-4357Mental health and substance use referrals.

Finding Support

NAMI HelpLine

Peer support and referrals.

1-800-950-6264

Mon–Fri 10am–10pm ET

Psychology Today

Insurance, specialty, location filters.

Open Path Collective

$30–$80/session.

Inclusive Therapists

Centering marginalized communities.

FindTreatment.gov

Free and sliding-scale.

7 Cups

Free online chat with trained listeners, 24/7.

Warmline Directory

Non-crisis peer support lines.

Depression & Mood Disorders

DBSA

Depression and bipolar support.

ADAA

Anxiety and depression.

Anxiety, OCD & PTSD

ADAA

Anxiety information and treatment resources.

IOCDF

OCD resources and treatment finder.

PTSD Foundation

Support for trauma survivors.

Eating Disorders

NEDA Helpline

National Eating Disorders Association.

1-800-931-2237

ANAD Helpline

Anorexia nervosa and associated disorders.

1-888-375-7767

Mon–Fri 9am–5pm CT

National Alliance for Eating Disorders

Speak directly with licensed professionals.

1-866-662-1235

Substance Use

SAMHSA Helpline

Treatment referrals and support.

1-800-662-4357

24/7

Alcoholics Anonymous

Find local meetings.

Narcotics Anonymous

Find local meetings.

SMART Recovery

Science-based addiction support.

Trauma & Recovery

Trauma isn’t defined by what happened — it’s defined by how the experience affected you. You don’t need a specific event to seek support. Emotional neglect, chronic stress, unstable caregiving, and experiences you might minimize all count.

CPTSD Foundation

Complex PTSD education and peer support.

Out of the Storm

Peer community for C-PTSD.

Beauty After Bruises

C-PTSD and dissociative disorders.

Sidran Institute

Traumatic stress education and advocacy.

NCTSN

Childhood trauma resources.

RAINN

Sexual assault support, 24/7.

1-800-656-4673

24/7

National Domestic Violence Hotline

Abuse and DV support, 24/7.

1-800-799-7233

24/7

Love Is Respect

Dating violence support for young people.

1-866-331-9474

ADHD

CHADD

ADHD information and support.

LGBTQ+

The Trevor Project

LGBTQ+ youth crisis support, 24/7.

1-866-488-7386

24/7

Trans Lifeline

By and for trans people.

1-877-565-8860

LGBT National Hotline

Peer support and local resources.

1-888-843-4564

Veterans & Military

Veterans Crisis Line

Call 988, press 1.

988 (press 1)

24/7

Military OneSource

Confidential support for service members.

1-800-342-9647

Vet Center Call Center

Readjustment counseling.

1-877-927-8387

Youth & Teens

Boys Town National Hotline

24/7 for kids and parents.

1-800-448-3000

24/7

Childhelp National Child Abuse Hotline

24/7 crisis support for child abuse.

1-800-422-4453

24/7

Postpartum & Maternal Mental Health

Postpartum Support International

Perinatal mental health support.

1-800-944-4773

National Maternal Mental Health Hotline

Free, confidential, 24/7.

1-833-852-6262

24/7

Older Adults

Institute on Aging Friendship Line

24/7 for lonely and isolated older adults.

1-800-971-0016

24/7

SAGE LGBT Elder Hotline

Support for LGBTQ+ older adults.

1-877-360-5428

Grief & Loss

GriefShare

Local grief support groups.

The Dinner Party

Peer support for people experiencing loss.

International Resources

Find A Helpline

Verified helplines in 130+ countries.

IASP Crisis Centres

International crisis center directory.

Befrienders Worldwide

Global emotional support.

Local Services

211.org

Local social services.

211

Community Health Centers

Sliding fee scale.

Psyche is not affiliated with these organizations. If you are in immediate danger, call your local emergency number.